* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am on the road to being a successful weight loss story. The extra weight I was carrying for many years took its toll on my health and I was unhappy about the way I looked and knew carrying around so many extra pounds was not healthy. I tried many different weight loss programs but the weight I lost came back every time. Several friends who have their own incredible weight loss stories introduced me to Take Shape for Life and how beneficial having a health coach could be. A friend of mine, Evonne, happened to be a health coach for TSFL, so I made a call. It was the best call I've ever made! I waited until after the holidays and a vacation to begin getting healthy again. From reading Dr. Andersen's book Discover Your Optimal Health, I've learned strategies for making long term, permanent changes to what and how I eat and I've examined the triggers for eating unhealthy food. Best of all, I'm learning to love the taste of food! I've lost over 55 pounds and I'm looking forward to reaching my ideal weight. Setting goals along the way has helped me stay motivated. Having a coach who cares has made all the difference, and now I look forward to helping others discover optimal health, too.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission